3. CHEDDAR, PEPPER, AND AVOCADO SCRAMBLED EGGS IN A JAR
Your morning eggs just got way more portable thanks to this handy trick from Woman’s Day. Prep your jar overnight, microwave in the morning, add a hefty dose of avocado, and you’re good to go.
Per jar: 356 cal, 25 g fat (10.5 g sat fat), 788 mg sodium, 26 g protein, 6 g carbs, 2 g fiber.
4. MEXICAN SCRAMBLED EGGS
Upgrade scrambled eggs with a tasty homemade salsa (featuring avocado, natch) with this recipe from Woman’s Day.
Per serving: 210 cal, 14 g fat (3 g sat fat), 375 mg sodium, 13 g protein, 18 g carbs, 6 g fiber.