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Hi, Friends! The last week or so I’ve had several people ask me about breakfast. Breakfast is often the last thing you think about when it comes to meal prep which is unfortunate because it leaves you scrambling the most important meal of the day. I ended up emailing them each five breakfast ideas, but then I thought to myself, if they have these questions then other people probably do it.
Remember breakfast IS the MOST IMPORTANT meal of the day, but having it isn’t as important as having the right food. If you eat sugar and caffeine for breakfast, you will set yourself up for energy crashes and sugar cravings all day. If you focus on high protein and healthy fat-rich meals, you’ll set yourself up for steady energy and steady hunger levels throughout the day.
So, I thought I’d round up my top SUPER easy breakfast recommendations. Things you can have ready and run out the door with.
5 Ingredient Healthy Egg Muffins
You literally mix these up and bake for 20 minutes; then you have little quiches ready to eat every day for breakfast. Protein comes from the eggs; healthy fat comes from the egg and high-quality cheese. Plus you get a dose of nutrients in the form of broccoli. Pair with a piece of fruit (if you need a carb)!
PS you can easily swap out the veggie in this recipe, you could use shredded zucchini, cauliflower, or bell peppers instead!