5 EASY VEGETARIAN BREAKFAST RECIPES FOR THE BUSY PERSON

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3) Cacao and Avocado Porridge

Porridge is a breakfast staple in any household, everyone likes it, and there’s just so much you can do with it! As you can probably tell, avocados are a staple in my kitchen! Here is my delicious cacao and avocado porridge.

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Cacao and Avocado Porridge

Course Breakfast

Cuisine Healthy

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 2

Calories 302 kcal

Ingredients

  • 1 cup rolled oats or porridge oats
  • 2 cups almond milk or dairy/non-dairy milk of choice
  • 1 Tbsp cacao powder
  • 1 Tbsp maple syrup
  • 1/2 avocado sliced

Directions

  1. Boil your oats as you normally would or as per package instructions, adding the milk to oats.
  2. Stir in the cacao and maple syrup.
  3. Top with the sliced avocado.
  4. Sprinkle with cacao powder to finish!

Nutrition Facts

Cacao and Avocado Porridge

Amount Per Serving

Calories 302Calories from Fat 117

% Daily Value*

Total Fat 13g20%

Saturated Fat 1g5%

Sodium 332mg14%

Potassium 453mg13%

Total Carbohydrates 41g14%

Dietary Fiber 9g36%

Sugars 7g

Protein 8g16%

Vitamin A1.5%

Vitamin C6.1%

Calcium33.8%

Iron13.2%

* Percent Daily Values are based on a 2000 calorie diet.

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