5 EASY VEGETARIAN BREAKFAST RECIPES FOR THE BUSY PERSON

Posted on

2) Egg & Avocado Toast

How could I leave my ultimate favorite breakfast classic off this list? Admittedly, once the different varieties start to add up, things can start to get on the unhealthy side, but keep it simple for an awesomely delicious wholesome breakfast! One of my favorites at the moment, is avocado toast with homemade Pico de Gallo! Give this simple recipe a go and don’t be afraid to get creative with your ago toast toppings!

Egg & Avocado Toast

Course Breakfast

Cuisine Healthy

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Calories 348 kcal

Ingredients

  • 1 slice wholegrain sprouted or sourdough bread
  • 1/2 avocado
  • 1/2 lemon
  • Salt and pepper to taste
  • 1/4 cup Pico de Gallo
  • 1 egg optional

Directions

  1. Toast the bread until golden brown.
  2. Mash the halved avocado in a bowl, and squeeze in the lemon juice. Season with salt and pepper.
  3. Spread the mashed avocado onto the toast, followed by the Pico de Gallo.
  4. Add a poached egg on top if you like, for extra protein!

Nutrition Facts

Egg & Avocado Toast

Amount Per Serving

Calories 348Calories from Fat 180

% Daily Value*

Total Fat 20g31%

Saturated Fat 3g15%

Cholesterol 163mg54%

Sodium 662mg28%

Potassium 675mg19%

Total Carbohydrates 37g12%

Dietary Fiber 10g40%

Sugars 8g

Protein 10g20%

Vitamin A13%

Vitamin C50.8%

Calcium7.4%

Iron14.2%

* Percent Daily Values are based on a 2000 calorie diet.

Prev2 of 5Next

Leave a Reply

Your email address will not be published. Required fields are marked *