4 Physique-Friendly Breakfast Recipes

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Chow down on these delicious high-protein meals any time of day to build muscle, stay lean, and stick with your macro-friendly meal plan!


1. Low-Carb Pancakes

Enjoy this beloved breakfast staple without the carbs! Try it with different flavors of Pro JYM for a unique twist every time.

Enjoy this beloved breakfast staple without the carbs! Try it with different flavors of Pro JYM for a unique twist every time.


  • 3 whole egg
  • 1 scoop pro JYM (flavor of choice)
  • 170 g nonfat plain Greek yogurt
  • 1 oz almond milk
  • 1 tsp baking powder
  • 1 dash cinnamon
  • 1 tsp vanilla extract

Recipe Tags



Prep: 10 min.

Cook: 30 min.

Total: 40 min.

  1. Combine all ingredients in a bowl and whisk together.
  2. Spoon or pour batter onto greased griddle or pan as you would regular pancake batter.
  3. Cook until bubbles appear on surface, then flip.

I recently called on JYM Army members to send me their favorite Pro JYM recipes. One member, Steve Flintoff, blew me away with a bunch of great recipes.

“I like to find ways to enjoy the foods I love and still have them fit within my daily macros,” says Steve. “I like to create easy-to-make, macro-friendly, high-protein, low-carb versions of all my favorite foods so that I can enjoy them guilt-free—without sacrificing any of their flavor.”

Breakfast might just be my favorite meal of the day (even though I never eat it in the morning due to my intermittent fasting schedule), so here are four of Steve’s breakfast-themed recipes.

All of these recipes are delicious and can fit most nutrition plans, whether they’re for mass gaining or leaning out. Enjoy them all—regardless of what time you eat breakfast!

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