Your slow cooker isn’t just for dinner. There are so many mornings that we want a hot breakfast but lack time. Clearly we all have time to prep and set before bed. It’s brilliant! Use a combo of two major fiber players – quinoa and steel-cut oatmeal – to keep you satiated and help you digest. Using both makes the meal more interesting and gives you a variety of nutrients. Grab a covered container in the morning and you’re set. Load up your cooked porridge with healthy, anti-inflammatory add-ins like berries, cinnamon, almonds and chia seeds.