Breakfast is the meal that is strictly related with the weight loss. It has to be the best and richer meal in the day that will provide all the needed nutrients and ingredients for the rest of the day. It has to be rich in protein, fiber and vitamins.
Here are some very useful tasty and healthy breakfast recipes. You have enough to prepare one of them every day in a month.
1.Gingerbread chia pudding
This pudding is full with all nutrients needed and will satisfy your sweet food needs. It is healthy and improves the digestion system and the intestines function. Recipe Here
2.Flat-Belly overnight oats
If you suffer from bloating or you have yet to hop on the overnight-oats bandwagon this is the perfect breakfast.Recipe Here