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We’ve all heard breakfast is the most important meal of the day. That is true in the sense you want to fuel your body with good nutrition from the start. It’s easy to get into a routine of bacon and eggs, but sometimes you just need something different or even more elaborate. Here is a roundup of 30 keto diet breakfast recipes to start your day off right and keep you in ketosis. It includes recipes from sweet to savory, egg-free, nut-free, and dairy-free options. There are some recipes that use dairy or keto sweeteners, but there are a wide range of options if these don’t work for you.

Now, if you choose to include intermittent fasting (IF) into your keto diet, there’s a good chance you do that by skipping breakfast. If you do, you still might want to scroll down because who doesn’t eat breakfast for dinner once in awhile?

1.Asparagus With Poached Egg and Prosciutto – by Downshiftology

A restaurant-worthy breakfast that tastes just as impressive as it looks. It’s even pretty simple to make.

2. 4 Ingredient Coconut Flour Biscuits – by My Heart Beets

Just 4 ingredients and nut-free, these coconut flour biscuits are great smothered in a sausage gravy or even serve them on the sweeter side.

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