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You don’t have to eat meat to build muscle, especially when you can get enough protein from these vegan recipes.

Whether you prefer a sweet or savoury start to your day, it’s surprisingly easy to amp up your protein intake with simple and delicious vegan breakfast recipes. From protein-packed smoothies to overnight oats, these dairy, meat and egg-free breakfasts will fuel you throughout the day while helping you achieve your weight loss goals.

Without further ado, here are 11 delicious, high-protein vegan breakfast recipes that are incredibly simple to make.

1. Avocado Toast

Who knew breakfast could be so simple? There’s nothing quite like the creamy simplicity of a slice of bread topped with avocado. Swap out butter or margarine for a ¼ to ½ avocado to start the day off with some healthy fats. Throw on some thinly-chopped onion, lemon juice, sea salt, pepper and chilli flakes for extra flavour. Choose high-protein variety bread to get your protein fill (some brands boast up to 28 g for two slices).

2. Avocado Spinach Smoothie

Combine the nutrition of raw greens into a coconut-water smoothie for a perfect green protein smoothie. The avocado makes this smoothie creamy without any additional dairy.


  • 1 avocado
  • ½ cup spinach
  • Two scoops of your favourite vegan protein powder
  • 2 cups chilled coconut water and blend until smooth.

Give a boost to your green smoothie with a sprinkle of chia seeds or cinnamon. Yum!

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